Patrick Burt
P.B. fitness
This is more than personal training! It's structured fitness coaching, designed to help you build strength, improve movement, increase fitness and develop the habits and mindset for a healthier, more capable life for everyday.Give me 8 weeks to make a significant positive shift in your life
About Me
Fitness has always been a huge part of my life - not just for aesthetics, but for building a stronger, healthier, more capable body for everyday life.I've always been drawn to strength training and old school bodybuilding from my teenage years and more recently combat sports, rugby, climbing and overall human performance. What interests me most is not just what the body is capable of physically, but what people can achieve through consistency, mindset, discipline and the right structure. My coaching style is supportive, realistic and built around the individual - helping people create sustainable habits, improve fitness and movement, whilst building confidence that carries over into every area of life.As someone who balances physical work, family life, training, injuries, recovery and everyday responsibilities, I understand that real fitness has to fit around real life. That's why my coaching focuses on much more than workouts alone. I help people build strength, fitness, mobility, lifestyle habits and mindset in a way that's sustainable, realistic and tailored to the individual whilst managing expectations.
Services
Online Coaching - I offer structured fitness coaching designed around your goals, lifestyle and long-term progress - whether that's building strength, improving fitness, losing body fat, preparing for an event, or simply becoming healthier and more capable in everyday life.Online Coaching8-12 week coaching blocks tailored to your goals, experience level, lifestyle and recovery demands.Includes:
- Structured training programme
exercise guidance and support
- Habit, nutrition and lifestyle guidance
- Progress tracking and accountability
- Ongoing feedback and programme adjustmentsPremium Coaching
For clients wanting a higher level of accountability, support and performance-focussed coaching.Ideal for:
- Body compositions goals
- Event preparation
- Performance-based training
- Clients wanting closer support and regular check-insIn-Person PT
One-to-one coaching sessions available for local clients looking for hands-on support with training, technique, confidence and progression. PT sessions are offered alongside coaching programmes to provide structure, accountability and long-term results.Sports Massage
Sports massage sessions available for recovery, mobility, injury prevention and rehab and overall maintenance - particularly beneficial for active individuals, athletes and physically demanding lifestyles.
